Are you trying to add 2 inches to your guns? Then you have to start working out as fast as possible because doing this is no small feat. It will require a lot of work, and it’s not the simplest thing that you will do all day. But with the right approach, you can easily get the job done, and that’s what matters the most.
What Type of Workout do You Have to Focus On?
Each day, you will need to focus on a different type of workout, as you can see below:
- Biceps and triceps
- Abs and legs
- Biceps, triceps, middle and front delts, chest
- Abs, triceps and biceps
- Triceps, biceps, rear delts, back
This is a very good schedule that will help you stay in shape at all times and which is rather easy to follow. In fact, if you want to stay in shape, this may be one of the best options to focus on, so you should consider checking it out right away.
During the first 4 weeks when you start following this type of schedule, we recommend you to focus on heavy partials and negatives. They will allow you to shorten the muscles, which is your primary focus at this time. You can end up with soreness and muscle damage, so you need to be extremely careful in this situation, if you want to stay away from potential muscle damage, that’s for sure. What we also recommend is that you try out muscle building supplement like D-Bal to help you gain muscle faster and grow those guns.
The next 4 weeks are all about cluster sets and blood flow restrictions. The BFR is a very good workout that will allow you to occlude the blood flow, yet it won’t affect your circulation in any way. It will enable you to boost muscle mass, stimulate protein synthesis and it does all of that without any damage to your body. Cluster sets are recommended here, so you should split your 12 reps for example into 3 sets of 4, with very short breaks in between them.
Performing such workouts is not an easy thing to do. In fact, most of the time, these workouts will place strain on your body, and you do need to have a coach or a professional near you to monitor your vitals and focus on your wellbeing. The idea is that things can easily go south, so you may want to keep an eye on this.
What do you need for these workouts?
It depends. Most of the time, you will need to have a good and dedicated training partner. On top of that, a training log will be very helpful, since it will help you track things like reps, progress and so on. You will also require a dedicated nutrition plan, knee wraps, and a power rack.
These are all the items and tools you may need. But aside from that, you will also need motivation. The more motivation you have, the better it will be for you in the end. Do that, work hard to achieve all your goals and results can be second to none in the end.