How To Build Muscle And Loose Fat At The Same Time

Most of the time, if you want to work out, you don’t actually think that you can lose weight and lower fat levels in your body. Yes, you just say that you can’t do that and that’s it. Well, it’s not exactly the best option, because there are methods you can use that will help you lose fat while also building muscle.

Try to Cycle Carbs, But Remain Nitrogen Positive

This is a very good idea, because cycling carbs will allow you to offer your body the juice it needs, yet at the same time. 40% of your calories need to come from carbs, another 40% from protein and the remaining 20% needs to be from fats. Usually, around 3000 calories will be great if you are a 200 pound lifter. Protein and fats don’t cycle here, only carbs. This is pivotal to keep in mind.

Add HIIT Cardio as Well as Active Rest While Training the Antagonist Muscle Groups

The reason is simple, the antagonist muscle group training requires you to do back to back training for biceps and triceps, hamstrings and quads, etc. These workouts are intense and they will help you burn a lot of calories. However, you will need active rest in between workouts to keep the flow going. If possible, you should also add HIIT cardio into the mix.

Big Movements need to be the Backbone of Your Training

Why is that? You need to include deadlifts, bench presses and squats as the backbone of your training because they work very well. On top of that, you need to manipulate the workout in order to get the right fuel for other exercises as well.

Stimulate and Then Maximize the Protein Synthesis

Since you are cycling carbs and the number of calories are basically at a deficit, it’s crucial to ensure that you have the right protein intake for that particular day. Protein supplements are very important, mainly because you can control the overall intake and that can be pivotal for your training and weight loss routine. You can also try out this bodybuilding supplement to help out in gaining more muscle and endurance.

Your Lifestyle has to Fit your Goals

You need to have a personal discipline, you have to know what to eat, when to eat and what you can stay away from. These things need to be your primary focus, because that’s the only true way you can achieve success. Set a deadline if necessary, because deadlines tend to bring you the motivation you need. Granted, there will be challenges in the longer term, but the experience will be an extremely rewarding one and that’s what you want to get in the end.
In the end, it’s possible to lose fat and also build muscle, you just need to come with the right approach. If you do, you will see how fat will easily move away from your body, all while accumulating a lot of muscle mass. It’s a very important thing to focus on and in the end it will be an extraordinary option for sure. Do that, and you will not be disappointed!

How To Build Muscle And Loose Fat At The Same Time was last modified: March 11th, 2017 by John Gramilto

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