It can be hard to find a single workout that includes both endurance, strength and size exercises. However, you can do that with help from the Four-Rep Method. This workout is unique, distinct and it manages to provide you with a plethora of amazing benefits all the time.
At its core, the Four-Rep method is very easy to implement into your workout routine. You have to focus on performing 3 or up to 5 exercises for that particular body part that you want to focus on.
What Makes the Four-Rep Distinct?
Maybe the best thing about the Four-Rep workout is that the first exercise is done in set of 4 reps and it focuses on generating strength. Once you finish this one, you move to the second one which has lighter weights. This one is focused on targeting the lower end of the muscle building range.
Then you opt for the third movement which focuses on using even lighter weights, here you need to do 12 reps. Lastly, you have the very light weights, and you do 16 reps, you target the muscular endurance and muscle pumping.
If you manage to do this properly, results can be surprising to be honest. You just have to focus on quality first and foremost, as that’s what you want to have here. The low-rep training that has a lot of heavy loads will allow you to add more weight to the hypertrophy range. You get to boost the growth process, and you have the opportunity to promote mechanical tension.
What Exercises Can You Do Here?
The Four-Rep back attack should be focused on exercises like the T-Bar Row with Handle, Wide-Grip Lat Pull-Down as well as the One-Arm Dumbbell Row and the Seal Row with Barbell.
It’s important to warm up properly if you do this kind of exercise. It’s mandatory to focus on doing it properly, as otherwise you will get to deal with various problems and that’s what you want to help.
The idea here is that you need to do 3 sets of 4 reps, as this will offer you the best way to perform mass-building movements. It’s pivotal to train for strength very early in the workout, as this will offer you the type of results and benefits that you may need. The other 3 sets of workouts will less heavy weights should be performed in 3 sets of reps.
It’s important to keep in mind that the last one is focused on an isolation exercise. Doing the straight-arm pulls is essential here, so try to keep that in mind! I also recommend that you checkout this muscle building supplement called D-Bal, if you want to build muscle and loose fat at the same time.
Overall, these workouts can help you get the strength and endurance you need, all while boosting muscle size. Try to vary these workouts and make sure that you make the most out of them. It will not be easy to do so, but in the end, the value can be very well worth it. So, try to handle these with extra care, dedicate yourself to the workouts and results can pay off.