5 Ways To Challenge Yourself During Your Workout

Lots of workouts can become stale after a while. This is why you need to find some new, creative methods that you can use in order to make your workouts more meaningful and interesting. But how can you do that? Here are some tips to help you with that.


Always Try to Beat the Clock

Set challenges that require you to beat the clock. This is a lot of fun to do and most of the time it will make the overall experience a lot more interesting and challenging for you. This will also help add some meaning to your workouts, in case you find them stale and not that interesting any more. You can also set new records for various sets of reps, so you are free to pick the right approach here. Just try to challenge yourself at all times, and the experience will be a very interesting and exciting one for sure.

Do 10 Sets of 10

Sets of 10 are great for just about any type of workout, and the simple fact that you can do 10 sets of 10 for just about any workout can really come in handy. Obviously, you need to avoid rushing, but you can really get some good results from this, so avoid rushing and try this set of workouts, it really is an impressive experience and one that will pay off very well.

Set a Different PR

Usually, we end up doing the most important powerlifts like squats, bench presses and deadlifts. You can always shift to other powerlifts if you can. You just have to keep in mind the right approach, you need to avoid rushing and the experience can be a very good one for sure. Remember, the idea is to always come up with fresh powerlifts that will challenge you!

Use Solely Barbells

Can you do exercises using only your barbells? Most of the time you may not be able to do something else other than this, but that’s the idea to begin with. You just have to bring in front the right approach, you need to do all you can to take your experience to new heights and results can easily pay off.

Opt for Compound Sets

Yes, compounds set are very good if you want to boost the workout intensity, in fact they will work well even if you want to lower the intensity. The idea is to opt for things like leg presses, extensions and squats based on your body’s requirements. Avoid rushing here and results can be very good for sure.


So, if you want to challenge yourself during your workouts, these might be the best options you can focus on. Try out these amazing ideas and they will be able to bring you the approach you always needed for a more interesting and exciting workout. Try them out, you will not be disappointed! Plus, you can easily vary in between one another to achieve even better results! Now if you are actually serious about packing on muscle then you should apply those tips above, second what I would recommend if you would like a ripped physique is that you checkout a supplement called Phen375, in which it will help you loose all the unwanted fat.

5 Ways To Challenge Yourself During Your Workout was last modified: March 15th, 2017 by Jen Smith

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