7 Key Principles To Getting Lean

Getting lean is all about making sure that your body and mind are synced to a single goal, which is to eliminate the extra fat and accumulate muscles as fast as possible. There are six main principles that you need to focus on if you want to stay lean, and here are some of the best!


Track Your Progress

It’s imperative to track your progress and record everything. From how much you work out each day to the amount of food you eat on a daily basis, recording all this info is very important. It’s a good idea to start a trial and error session, as this is the only way to boost your results here and the outcome will indeed pay off immensely if you opt for this type of approach. It will not be easy, but the experience will be very rewarding if you do this.



Start Taking Cutting Supplements

I should have put this one on the top of tracking progress, but without being able to track your progress your progress will slowly decline. Now, lets on get on the supplement aspect of it. One of my top supplements to take are actually legal anabolic steroids, the name might scare you or you might have heard or it before; rest assured it is legal and safe for any one to take. Unlike the nasty side effects that come from actual anabolic steroids this one does not have any, due to the nature that it is made from 100% pure and natural ingredients that are guaranteed to deliver you 100% results. Just like the name of it, you already know what to expect :)! 


Ease on The Cardio

Cardio is great, it will keep you lean, but it will also provide you with a wide range of challenges. The best way to stay healthy and lean is to combine workouts. Also, if you do too much cardio and feel burned out, it’s a good idea to manipulate foods and eat a bit more so you can get back on track. Too much cardio is dangerous, so try to avoid it!


Combine Macronutrients

Macronutrients will help you offer your body all the nutrients you need. Aside from having protein in each one of your meals, you will need to combine protein and carbs to boost your energy. It’s a good idea to promote a healthy diet and one that will help you boost your energy levels. It’s mandatory to opt for something like this and it will certainly pay off with a little bit of work.


Understand Calories

Yes, you need to figure out what calories are the worst for you, what foods have the most calories and this way you can generate a good healthy diet that will give you the very best options. Take your time, don’t rush, and you will see that the outcome will be very rewarding.


Boost The Fiber Intake

Fiber is very important for your body as it will allow you to feel full for a longer amount of time. it also promotes a better tummy health. Sweet potatoes, berries, black beans and many other types of fiber foods will give you a great way to feel full and stay lean for the longer term.


Add Resistance Training

It doesn’t sound like much for many people, but resistance training can pay off. It allows you to burn many calories per day. Resistance training is very challenging and hard to do, but if you opt for it, consider having a healthier diet. Add fiber, protein, and carbs to make the most out of it.


These are the main principles you have to focus on if you want to stay lean. You should consider taking all these principles if you want to stay fit at all times, as it’s one of those things that you do not want to miss!

7 Key Principles To Getting Lean was last modified: March 9th, 2017 by John Gramilto

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