How To Build Muscle Without Adding Fat

When you want to build muscle, you end up eating a lot of food. However, this may lead to fat accumulation, something that you want to avoid most of the time. But you do have to wonder, which is the best option? Here are some great ideas to focus on!

Whenever you need to build muscle, you need to eat good food, increase the protein levels and train in a proper manner. The more muscle you have, the more you have to feed, so there are situations where you have to add 6000 calories to your diet, if you have large muscles.

The idea here is to make sure that you optimize your food intake based on what you need to eat and what is required by your body. Usually, your workout routine will dictate this, so you need to have the right approach and in the end the experience will be a very good one.

You first need to make sure that your diet is focused around lean proteins. These proteins are pivotal for muscle accumulation and they are not bringing in any fat to your body. You need to have the right approach here and you have to do all in your power in order to get these. It will be a challenge, true, but you need to include these proteins in high amounts, especially if you work out a lot.

Then, you have to include low-glycemic carbs. These carbs are healthy and they will always allow you to focus on muscle building. Lastly, you need to add a good amount of healthy fats. True, a lot of people are not ok with the idea of eating fats in general, but healthy fats are actually very good for muscle building, so try to keep that in mind.


What meals should you have post or pre-workouts?

We created a quick list of potential meals that you can add to your diet:

  • Egg whites with oats and half a cup of blueberries
  • Chicken and potatoes
  • Ground turkey with brown rice
  • A protein shake
  • Steak and sweet potatoes
  • Protein shake with oats and blueberries

These can all be some very good options and they will provide you with a unique approach towards muscle building and recovery. We recommend you to give them a shot right away, because with their help you will have no problem accumulating muscle, all while staying away from fats!

It can be a very good idea to check these out and in the end it’s the right approach for sure. Granted, there will be numerous challenges to actually eliminate other foods from your diet and integrate these, but in the end things can be very good for sure. So, try to do that, focus on results and do all you can in order to reach the best results. You will find all these meals to be full of nutrients and they can also bring you the lean fat your body is in dire need of! If you are actually looking to pack on muscle faster we highly recommend you give Testogen a fair shot.

How To Build Muscle Without Adding Fat was last modified: March 15th, 2017 by Jen Smith

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